Relationships & Mental Health

Our connections with others profoundly shape how we feel about ourselves and the world. This section explores the powerful interplay between relationships and mental wellbeing, offering insights to help you create healthier connections with partners, family, friends, and colleagues.

Here you’ll find compassionate guidance on setting boundaries, communicating needs, navigating conflicts, and recognizing unhealthy dynamics. We explore how past relationship patterns may influence current struggles, and how improving connections with others often begins with understanding yourself better.

These articles address common challenges like loneliness, conflict avoidance, people-pleasing, and building trust after difficult experiences. You’ll discover practical approaches to nurturing relationships that feel supportive, authentic, and secure. Because while relationships can sometimes be sources of pain, they also offer some of our greatest opportunities for healing and growth.