Mental Health Basics

Mental health doesn’t have to be complicated. This section breaks down essential concepts in clear, everyday language that makes sense, even if you’re completely new to thinking about your psychological wellbeing.

Here you’ll find straightforward explanations of common terms, conditions, and experiences that affect millions of people. We translate the jargon into real-life examples and practical understanding, helping you make sense of your experiences or those of someone you care about.

Whether you’re wondering if what you’re feeling is “normal,” seeking to understand a diagnosis, or simply want to build a foundation of mental health knowledge, these articles provide trustworthy information without the complexity. Consider this your judgment-free zone to learn the basics, ask the questions you’ve been afraid to ask, and build confidence in understanding the fundamentals of how our minds work.