About Why You Feel
What is Why You Feel?
Why You Feel is a mental health resource dedicated to helping you understand your emotions, thoughts, and internal patterns. We create clear, accessible content that explains the “why” behind your feelings in plain language, backed by research and practical insights.
Who creates the content for Why You Feel?
Our content is created by writers with expertise in psychology, counseling, and mental health, all passionate about making mental health information accessible to everyone. Each article is thoroughly researched and referenced using trusted academic and medical sources.
Is Why You Feel a substitute for therapy or medical advice?
No. While our content aims to help you better understand your feelings and mental health, it’s not a replacement for professional help. We provide educational information, but for personal mental health concerns, please consult with a qualified healthcare provider or therapist.
Using the Website
How often is new content published?
We regularly publish new articles across our 11 content categories. We focus on quality over quantity, ensuring each piece is thoroughly researched, well-written, and genuinely helpful.
How can I find articles about a specific emotion or issue?
You can browse our content by category at the top of our website, or explore related articles suggested at the end of each post.
Mental Health Support
I’m struggling with my mental health right now. What should I do?
If you’re experiencing a mental health crisis, please contact emergency services (911 in the US) or a crisis helpline like the 988 Suicide & Crisis Lifeline (call or text 988). For ongoing concerns, consider reaching out to your doctor, a mental health professional, or use resources like the SAMHSA Treatment Locator (1-800-662-HELP).
How do I know if what I’m feeling is “normal”?
There’s a wide range of normal emotional experiences, and what’s “normal” varies from person to person. However, if your emotions are causing significant distress, interfering with daily functioning, or persisting for an extended period, it may be helpful to speak with a mental health professional.
Does reading about mental health actually help?
Yes, education is a valuable component of mental wellness. Understanding your emotions and thought patterns can help reduce confusion, normalize experiences, provide language to express what you’re going through, and highlight potential paths forward. However, information should complement, not replace, professional support when needed.
Content and Resources
Why do your articles include references?
We believe in evidence-based information. Every article includes 5-10 high-quality references from respected sources, such as academic institutions, government health agencies, and established mental health organizations. This ensures our content is accurate, trustworthy, and based on current understanding.
Are the coping strategies mentioned in your articles proven to work?
The strategies we discuss are generally supported by research and clinical practice. However, not every approach works for everyone. We aim to provide a variety of evidence-based options so you can explore what might work best for your unique situation.
Do you provide resources for diverse populations and specific needs?
Yes, we strive to be inclusive and recognize that mental health experiences vary across different populations. We continually expand our content to address the unique challenges faced by various communities and provide culturally sensitive information. Currently, our content is focused on US and UK audiences, but we plan to expand this.
Getting More Help
How do I find a therapist who’s right for me?
Finding the right therapist often involves considering factors like their specialization, approach, cost, location, and your personal comfort with them. Resources like Psychology Today’s therapist finder, your insurance provider directory, or community mental health centers can help you start your search.
What if I can’t afford mental health services?
Many options exist for affordable mental health support, including community mental health centers, sliding-scale therapy practices, university training clinics, online therapy platforms, support groups, and mental health apps. Some therapists also offer reduced rates for those with financial constraints.
How can I support a loved one who’s struggling with their mental health?
Supporting others involves listening without judgment, expressing care and concern, encouraging professional help when appropriate, educating yourself about their challenges, maintaining boundaries, and taking care of your own mental health. Small gestures of support can make a big difference.
Website Policies
How is my privacy protected when I visit Why You Feel?
We respect your privacy and only collect anonymous usage data to improve our content. We don’t sell personal information or track individual browsing habits. You can read our full Privacy Policy for more details.
Can I share or republish content from Why You Feel?
We encourage sharing links to our articles on social media or with friends who might benefit. However, republishing full content requires permission. Please contact us if you’re interested in republishing or substantially quoting our work.