George P
About the Author
George is a search marketing strategist and content creator who has worked extensively in the psychological, mental health, and behavioral health industries.
A student of behavioral health for over a decade, George’s deep personal interest in the subject led him to focus his professional work in this niche.
Since 2018, he has specialized in creating high-quality, evidence-informed content and campaigns that help organizations connect meaningfully with people seeking mental and emotional support.
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Have you ever found yourself reacting strongly to a situation and wondered, “Where did that come from?” Maybe you felt a wave of shame when someone gave you constructive feedback, or intense anxiety when a person you care about was late responding to your message. These moments often have deeper roots than you might think, […]
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Have you ever felt a complex swirl of feelings that you couldn’t quite name? Or been surprised by the intensity of your reaction to something seemingly small? These experiences make more sense when you understand core emotions, the fundamental feelings that color our lives and drive our behaviors. Core emotions are like primary colors on […]
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Have you ever noticed your shoulders creeping up toward your ears during a stressful day? Or felt that knot in your stomach before an important conversation? These physical sensations aren’t just random. They’re part of the remarkable conversation that’s constantly happening between your mind and body. Your body isn’t just carrying your thoughts around. It’s […]
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Have you ever noticed how your mood can shift after spending time with certain people? Maybe you feel energized and happy after coffee with a close friend, or drained and tense after a difficult family gathering. These feelings aren’t random. The connections we share with others have a powerful impact on how we think, feel, […]
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When you hear the term “mental health,” what comes to mind? For many of us, we might think about mental illness or emotional struggles. But mental health is so much more than just the absence of problems. It’s an essential part of who you are and how you experience life every single day. Think of […]
