George P
About the Author
George is a search marketing strategist and content creator who has worked extensively in the psychological, mental health, and behavioral health industries.
A student of behavioral health for over a decade, George’s deep personal interest in the subject led him to focus his professional work in this niche.
Since 2018, he has specialized in creating high-quality, evidence-informed content and campaigns that help organizations connect meaningfully with people seeking mental and emotional support.
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“I should have said something different at that meeting.” “What if I make the wrong decision and regret it later?” “Why did they give me that look? Are they upset with me?” If these kinds of thoughts sound familiar, you’ve experienced overthinking—the tendency to dwell on thoughts repeatedly, analyzing them from every angle, often without […]
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Does your mind ever feel like a browser with too many tabs open? Do you find yourself mentally juggling countless tasks, responsibilities, and worries, even during moments when you’re supposed to be resting? If so, you’re experiencing what many call the “mental load”—the invisible but exhausting cognitive burden of managing life in today’s complex world. […]
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Life inevitably brings challenges, from everyday stresses to significant losses and everything in between. How you respond to these difficulties, your coping mechanisms, can either support your well-being or create additional problems over time. But what makes a coping mechanism “healthy” or “unhealthy”? The answer isn’t always straightforward. Coping strategies exist on a spectrum, and […]
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Have you ever reacted to a situation with an intensity that surprised even you? Perhaps a casual comment from a coworker left you feeling deeply hurt, or a minor setback triggered overwhelming anxiety. These moments often point to emotional triggers—specific situations, words, or experiences that spark strong emotional reactions that seem bigger than the current […]
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When you’re struggling with emotional pain, mental health challenges, or the aftermath of difficult experiences, you might wonder what healing actually looks like. Will you know when you’re healing? What should you expect along the way? Does healing mean the complete absence of pain, or is it something else entirely? The journey of emotional healing […]
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Have you ever noticed how certain places instantly make you feel calm, while others leave you feeling on edge? Or how a cluttered desk can make it harder to focus, while a tidy space helps clear your mind? These experiences reflect the powerful connection between your environment and your emotional state—a relationship that affects you […]
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Have you ever noticed how the same event can trigger completely different emotional responses depending on how you think about it? A rainy day might feel cozy and peaceful or disappointing and gloomy. A job rejection might feel crushing or like a redirection toward something better. The difference often lies not in the situation itself, […]
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“But you seem so put together.” “I had no idea you were struggling.” “You always look like you have it all figured out.” If these phrases sound familiar, you might be what’s often described as “high-functioning” while dealing with mental health challenges. You go to work, maintain relationships, and handle responsibilities, perhaps even excel in […]
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When life gets difficult, how do you respond? Maybe you call a friend, go for a run, lose yourself in work, or reach for something that numbs the feeling. These responses aren’t random; they’re coping mechanisms, the mental and behavioral strategies you’ve developed to manage stress and difficult emotions. We all have ways of coping. […]
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How do you measure your value as a person? Is it through what you achieve, how others see you, or something deeper? The relationship between how you value yourself and how you feel emotionally runs deep, influencing nearly every aspect of your life, from your relationships to your resilience in difficult times. Self-worth isn’t about […]
