George P
About the Author
George is a search marketing strategist and content creator who has worked extensively in the psychological, mental health, and behavioral health industries.
A student of behavioral health for over a decade, George’s deep personal interest in the subject led him to focus his professional work in this niche.
Since 2018, he has specialized in creating high-quality, evidence-informed content and campaigns that help organizations connect meaningfully with people seeking mental and emotional support.
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Have you ever found yourself responding to a situation in a way that feels automatic, almost as if you’re following an invisible script? Or perhaps you’ve noticed that certain types of circumstances consistently trigger the same emotional reactions in you, even when you wish you could respond differently? These recurring tendencies are your patterns—habitual ways […]
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Have you ever had the strange experience of feeling like a stranger to yourself? Perhaps you’ve realized that you don’t know what truly brings you joy anymore, or you’ve been making decisions based on what you think you should want rather than what you actually desire. Maybe you’ve noticed that you’re living on autopilot, going […]
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When was the last time you found yourself scrolling through social media when you were upset? Or perhaps you threw yourself into work to avoid thinking about a painful situation? Maybe you’ve changed the subject when a conversation veered toward feelings that made you uncomfortable? If these scenarios sound familiar, you’ve experienced a universal human […]
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When you think about what causes stress, obvious factors likely come to mind: deadlines at work, financial pressures, relationship challenges, or major life changes. But what about the subtler environmental factors that affect your mental and emotional state without conscious awareness? Your surroundings profoundly influence your well-being, often operating below the threshold of your attention. […]
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Have you ever found yourself reacting to a situation with an intensity that surprised even you? Perhaps a small criticism triggered overwhelming shame, a minor disagreement sparked disproportionate anger, or an everyday uncertainty unleashed unexpected anxiety. These moments when our responses seem bigger than the situation itself often point to something deeper at work—reactions that […]
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How you connect with others—the patterns, expectations, and emotional rhythms of your relationships—profoundly shapes your mental health. At the root of these patterns lies attachment: the deep bonds and connection styles that begin in your earliest relationships and continue to influence your emotional life throughout adulthood. Understanding attachment isn’t just about explaining relationship dynamics. It […]
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“You seem fine to me.” “But you’re so successful!” “I would never have guessed you were having a hard time.” If you’ve heard comments like these while battling inner turmoil, you’re familiar with one of the most challenging aspects of mental health: the often profound disconnect between how you appear to others and how you […]
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We all experience ups and downs in our emotional lives—days when we feel on top of the world and others when we struggle to get out of bed. These natural fluctuations are part of being human. But how do you know when your mental health challenges have moved beyond everyday difficulties into territory that deserves […]
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“Just don’t think about it.” “Pull yourself together.” “You need to move on.” When facing difficult emotions, you’ve likely heard these kinds of suggestions—or perhaps you’ve said them to yourself. The underlying message is clear: uncomfortable feelings are problems to be eliminated rather than experiences to be felt. This approach of suppressing emotions is deeply […]
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Have you ever experienced physical symptoms during times of stress—like headaches before a big presentation, stomach pain during relationship tension, or fatigue when overwhelmed by responsibilities? These bodily experiences aren’t just coincidental. They’re examples of somatic symptoms—physical sensations that have connections to your emotional and mental state. For many people, the body becomes a messenger […]
