George P
About the Author
George is a search marketing strategist and content creator who has worked extensively in the psychological, mental health, and behavioral health industries.
A student of behavioral health for over a decade, George’s deep personal interest in the subject led him to focus his professional work in this niche.
Since 2018, he has specialized in creating high-quality, evidence-informed content and campaigns that help organizations connect meaningfully with people seeking mental and emotional support.
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When you think about what causes stress, obvious factors likely come to mind: deadlines at work, financial pressures, relationship challenges, or major life changes. But what about the subtler environmental factors that affect your mental and emotional state without conscious awareness? Your surroundings profoundly influence your well-being, often operating below the threshold of your attention. […]
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Have you ever found yourself reacting to a situation with an intensity that surprised even you? Perhaps a small criticism triggered overwhelming shame, a minor disagreement sparked disproportionate anger, or an everyday uncertainty unleashed unexpected anxiety. These moments when our responses seem bigger than the situation itself often point to something deeper at work—reactions that […]
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How you connect with others—the patterns, expectations, and emotional rhythms of your relationships—profoundly shapes your mental health. At the root of these patterns lies attachment: the deep bonds and connection styles that begin in your earliest relationships and continue to influence your emotional life throughout adulthood. Understanding attachment isn’t just about explaining relationship dynamics. It […]
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“You seem fine to me.” “But you’re so successful!” “I would never have guessed you were having a hard time.” If you’ve heard comments like these while battling inner turmoil, you’re familiar with one of the most challenging aspects of mental health: the often profound disconnect between how you appear to others and how you […]
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We all experience ups and downs in our emotional lives—days when we feel on top of the world and others when we struggle to get out of bed. These natural fluctuations are part of being human. But how do you know when your mental health challenges have moved beyond everyday difficulties into territory that deserves […]
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“Just don’t think about it.” “Pull yourself together.” “You need to move on.” When facing difficult emotions, you’ve likely heard these kinds of suggestions—or perhaps you’ve said them to yourself. The underlying message is clear: uncomfortable feelings are problems to be eliminated rather than experiences to be felt. This approach of suppressing emotions is deeply […]
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Have you ever experienced physical symptoms during times of stress—like headaches before a big presentation, stomach pain during relationship tension, or fatigue when overwhelmed by responsibilities? These bodily experiences aren’t just coincidental. They’re examples of somatic symptoms—physical sensations that have connections to your emotional and mental state. For many people, the body becomes a messenger […]
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“You’re not good enough.” “Why would anyone care what you have to say?” “You always mess things up.” “You should be further along by now.” Do any of these statements sound familiar? Most of us have an inner voice that provides running commentary on our lives—and for many people, this voice can be surprisingly harsh, […]
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When you’re in the midst of emotional pain—whether from recent wounds or long-carried burdens—the path to healing can seem unclear or even impossible to find. How do you move from hurt to healing? What does the journey actually look like, and what makes healing possible? Emotional healing isn’t mysterious, though it is profound. It happens […]
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What makes some relationships feel nourishing and supportive while others leave you feeling drained or on edge? Why do certain connections bring out your best self, while others seem to trigger your worst? The difference often comes down to emotional safety—the feeling that you can be authentic, vulnerable, and imperfect without facing judgment, rejection, or […]
