George P
About the Author
George is a search marketing strategist and content creator who has worked extensively in the psychological, mental health, and behavioral health industries.
A student of behavioral health for over a decade, George’s deep personal interest in the subject led him to focus his professional work in this niche.
Since 2018, he has specialized in creating high-quality, evidence-informed content and campaigns that help organizations connect meaningfully with people seeking mental and emotional support.
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You smile at your coworkers and laugh at their jokes. You show up to family gatherings and ask about everyone’s lives. You post photos of weekend adventures and respond to texts with enthusiasm. But inside, you feel empty, exhausted, or deeply sad. If this sounds familiar, you’re not alone. Millions of people struggle with what’s […]
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If you’ve ever felt your heart race during anxiety, gotten a headache from stress, or noticed your stomach hurt when you’re worried, you’ve experienced firsthand how your mental health directly impacts your body. This connection isn’t in your head. It’s real, measurable, and backed by extensive scientific research. Your mind and body aren’t separate systems […]
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Your heart pounds during a panic attack. Your shoulders ache after a stressful week. Your stomach churns when you’re anxious about a big presentation. If you’ve ever experienced any of these, you already know something that science is proving more and more every day: our emotions don’t just live in our minds. They show up […]
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Have you ever found yourself in the same type of relationship drama over and over? Maybe you always end up with partners who are emotionally unavailable, or you notice that your friendships follow similar patterns of conflict. You’re not imagining things, and you’re definitely not alone. The way we connect with others follows predictable patterns […]
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Mental health isn’t just something that happens during major life events or therapy sessions. It shows up in the small, everyday moments that make up our daily lives. From the grocery store to your morning commute, from family dinners to work meetings, your mental well-being is constantly being shaped by ordinary situations. Understanding how mental […]
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Take a moment right now and notice what’s happening inside your head. What thoughts are flowing through your mind? What emotions are you feeling? Can you sense how your body feels in this moment? If you found it challenging to answer those questions clearly, you’re not alone. Most of us go through our days without […]
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You show up every day with a smile. You meet your deadlines, help your coworkers, and handle whatever life throws at you. From the outside, you look like you have everything under control. But inside, it feels like you’re barely holding it together. If this sounds familiar, you’re not alone. Many people feel an overwhelming […]
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You always say yes, even when you want to say no. You apologize for things that aren’t your fault. You change your opinions to match whoever you’re talking to. You feel guilty when someone else is upset, even when it has nothing to do with you. And somehow, despite being exhausted from constantly putting everyone […]
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When you mess up, miss a deadline, or say something you regret, what’s the first voice you hear in your head? For many of us, it’s harsh and critical. “You’re so stupid.” “How could you be so careless?” “You never get anything right.” We speak to ourselves in ways we’d never dream of speaking to […]
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You know that feeling when someone asks, “How are you doing?” and you pause, searching for the right words? Maybe you say “fine” or “okay,” but inside you know that’s not quite right. Your emotional world feels like a swirling mix of something you can’t quite put your finger on. You’re not alone in struggling […]
