George P
About the Author
George is a search marketing strategist and content creator who has worked extensively in the psychological, mental health, and behavioral health industries.
A student of behavioral health for over a decade, George’s deep personal interest in the subject led him to focus his professional work in this niche.
Since 2018, he has specialized in creating high-quality, evidence-informed content and campaigns that help organizations connect meaningfully with people seeking mental and emotional support.
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Your brain is constantly working to keep you safe, not just from physical dangers, but from emotional harm too. Every day, without you even realizing it, your mind uses clever strategies to protect your feelings and help you cope with stress. Understanding these natural protection systems can help you recognize when they’re working and support […]
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Think about the last time you felt truly understood by someone. Maybe it was a moment when a friend listened without judgment, or when a family member offered comfort during a difficult time. Now consider how that felt emotionally – the warmth, the relief, perhaps even the surprise at feeling so seen. That moment wasn’t […]
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If you’ve landed on this page, you might be wondering whether what you’re feeling is depression, or perhaps you’re trying to understand this condition for someone you care about. You’re not alone in asking these questions. Depression touches millions of lives, and understanding it better is the first step toward getting the right support. Let’s […]
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Have you ever wondered why you feel what you feel? Or why your emotions sometimes seem to take over your thoughts and actions? If you’ve ever questioned whether your emotions are “too much” or wondered if it would be easier to just switch them off, you’re not alone. Many people struggle to understand their emotional […]
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Your mind is always talking. From the moment you wake up to when you fall asleep, a constant stream of thoughts flows through your head. Most of the time, you’re not even aware of what your mind is saying. But here’s something important: those thoughts have incredible power over how you feel and what you […]
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Have you ever noticed how the same person can make you feel completely different emotions depending on where you are? Maybe your boss seems intimidating in the office but feels approachable when you bump into them at the grocery store. Or perhaps a text message feels harsh when you’re having a bad day but seems […]
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Relationships are meant to be a source of comfort, support, and mutual growth. But when you find yourself constantly giving more than you receive, putting in all the effort while your partner seems disconnected, something precious starts to erode inside you. You’re not imagining it, and you’re not being dramatic. One-sided relationships create real psychological […]
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Have you ever found yourself having an intense emotional reaction to something your partner, friend, or family member said or did, only to wonder later why you reacted so strongly? Maybe a casual comment from your partner suddenly made you feel rejected, or a friend’s late response to your text triggered feelings of abandonment. These […]
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Have you ever noticed how differently you feel about yourself after someone gives you a label? Maybe a teacher called you “the smart one,” or a friend described you as “always anxious.” These labels might seem harmless, but they have a surprisingly powerful impact on how you see yourself and how you navigate your mental […]
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Liking yourself should feel natural, but for many people, it feels nearly impossible. If you find yourself being your own worst critic, constantly doubting your worth, or feeling like you’re never quite good enough, you’re not alone. The struggle to genuinely like yourself affects millions of people and often stems from deeper patterns that developed […]
